Move more, sit less

Move more, sit less and choose a healthier, happier life.

It’s the simple things that make a difference.

Park your car a little further from your destination and take the stairs instead of the lift.

Turn off your screen and venture into the garden.

Hey, the next time you catch up with a friend, why not skip the coffee and go for a walk instead?

Move, more, sit less and feel better.  Why not start today?