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How To Minimise The Risk Of Ovarian Cancer

ovarian-cancer-assessment

Every year, around 1,800 Australian women are diagnosed with ovarian cancer However, the good news is that proactive steps can be taken to significantly minimise the risk. Let’s delve into those measures one by one.

Exercise & Diet

Stepping into a healthier lifestyle begins with embracing regular exercise and a balanced diet. Incorporate at least 30 minutes of moderate exercise into your daily routine and if possible, engage in more intense activities twice a week. Your diet should focus on whole grains, lean proteins and an abundance of fruits and vegetables. Limit your intake of processed foods and saturated fats. These simple, yet powerful habits can aid in maintaining a healthy weight, which is instrumental in reducing ovarian cancer risk.

Oral Contraceptives

Studies have shown that oral contraceptives can have a protective effect against ovarian cancer. Women who have used birth control pills for an extended period may have a reduced risk. However, it’s crucial to discuss potential risks and benefits with your healthcare provider before making a decision.

Avoid Carcinogens

Exposure to certain substances can increase the risk of ovarian cancer. For instance, talcum powder, used in the genital area, has been linked to a higher risk. Protecting yourself from known carcinogens in your environment can be a significant step in reducing your chances.

Pregnancy & Breastfeeding

Having one or more full-term pregnancies, especially if the first occurs before age 26, significantly reduces the risk of ovarian cancer. Breastfeeding may further reduce the risk. These protective effects are believed to be due to fewer total lifetime ovulations, resulting from pregnancy and breastfeeding.

Healthy Lifestyle

Living a healthy lifestyle goes beyond diet and exercise. It includes getting enough sleep, managing stress and scheduling regular check-ups with your family doctor. Townsville residents, remember that early detection is critical and regular screenings can be life-saving.

A healthy lifestyle also involves informed decisions about hormone therapy post-menopause. Long-term hormone therapy can elevate ovarian cancer risk, so alternatives should be discussed with your healthcare provider.

In conclusion, ovarian cancer may be a fearsome opponent, but you’re not defenceless. Arm yourself with knowledge and adopt these preventive measures to reduce your risk.

Seek Further Medical Advice

At Mooney Street Medical, we believe in empowering our patients to take control of their health. We’re here to offer guidance, support and medical advice. Remember, your health is your greatest wealth. Don’t hesitate to reach out to us for any concerns you may have or get in touch via our contact page. Together, we can increase the chance of winning the battle.